Kursplan Spandau, Haus 16B
Termine können telefonisch, 030 3702 29 010 und vor Ort gemacht werden.
Kursplan Reha-Sport
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag |
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WS allgemein 8:15-9:00 |
WS allgemein 8:45-9:30 |
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Hocker 8:00-8:45 |
YOGA 8:00-9:00 |
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WS allgemein 9:05-9:50 |
WS allgemein 9:35-10:20 |
WS allgemein 9:20-10:05 |
WS+BBP 8:55-9:40 |
Kondi 9:10-10:10 |
WS allgemein 9:15-10:00 |
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WS allgemein 10:00-10:45 |
WS allgemein 10:25-11:10 |
WS allgemein 10:10-10:55 |
WS allgemein 9:45-10:30 |
WS allgemein 10:15-11:00 |
HWS/Schulter 10:05-10:50 |
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WS/HWS 10:50-11:35 |
WS/HWS 11:15-12:00 |
WS allgemein 11:15-12:00 |
WS/HWS 10:35-11:20 |
WS/HWS 11:05-11:50 |
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WS allgemein 11:40-12:25 |
WS allgemein 12:05-12:50 |
WS/HWS 12:05-12.50 |
HWS/Schulter 11:25-12:10 |
WS+ F/H/K 11:55-12:40 |
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WS allgemein 12:30-13:15 |
Hockergymnastik 12:55-13:40 |
Nordic Walking 12:30-13:15 |
Lungensport 13:00-13:45 |
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Hockergymnastik 13:40-14:25 |
Herzsport 12:30-13:30 |
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Gefäßsport 13:00-13:45 |
WS allgemein 14:35-15:20 |
Herzsport 13:30-14:30 |
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Herzsport 14:00-15:00 |
WS allgemein 15:25-16:10 |
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Hocker 15.05- 15.50 |
WS allgemein 16:15-17:00 |
Hockergymnastik 14:30-15:15 |
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Fuß/Hüfte/Knie 15:30-16:15 |
WS/HWS 16.00-16.45 |
WS/HWS 17:05-17:50 |
WS allgemein 15:05-15:50 |
WS allgemein 15:20-16:05 |
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WS allgemein 16:20-17:05 |
WS allgemein 16.50-17.35 |
Yoga 17:55-18:55 |
WS/HWS 15:55-16:40 |
WS allgemein 16:10-16:55 |
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WS/HWS 17:10-17:55 |
WS allgemein 17.40-18.25 |
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WS allgemein 16:45-17:30 |
WS allgemein 17:00-17:45 |
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WS/HWS 18:05-18:50 |
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HWS/Schulter 17:35-18:20 |
Kein Rehasport 10er-Karte oder Mitglied |
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WS EXTRA 18:55-19:40 nur für Fortgeschrittene |
Die unten stehenden Kurse stehen derzeit nicht zur Verfügung!
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Montag
|
Dienstag | Mittwoch | Donnerstag | Freitag | Samstag |
WS Gymnastik 8:15 - 9:00  |
Pilates
8:00 - 9:00 kein Rehasport
|
WS Gymnastik8:15 - 9:00 |
WS Gymnastik8:15 - 9:00 |
Yoga
8:00 - 9:00 kein Rehasport
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BBP
9:00 - 10:00 kein Rehasport
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WS Training
9:00 - 10:00 kein Rehasport
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Konditionsgymnastik
9:00 - 10:00kein Rehasport
|
WS Training
9:00 - 10:00 kein Rehasport
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Fitness
9:00 - 10:00 kein Rehasport
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Fuß/Hüfte/Knie09:15 - 10:00 |
| WS Gymnastik10:00 - 10:45 |
WS Gymnastik10:00 - 10:45 |
WS Training
10:00 - 11:00geschlossenner Kurs
|
WS Gymnastik10:00 - 10:45 |
WS Gymnastik10:00-10:45 |
WS Gymnastik10:00 - 10:45 |
| WS Gymnastik10:45 - 11:30 |
WS Training10:45 - 11:30 |
WS Gymnastik11:00 - 11:45 |
WS Gymnastik10:45 - 11:30 |
WS Gymnastik10:45- 11:30 |
WS-Gymnastik10:45 - 11:30 |
| WS Gymnastik11:30 -12:15 |
WS Gymnastik11:30 - 12:15 |
WS Gymnastik11:45 - 12:30 |
WS Gymnastik11:30 - 12:15 |
Fuß/Hüfte/Knie11:30- 12:15 |
HWS/Schulter11:30 - 12:15 |
| WS Gymnastik12:15 - 13:00 |
HWS/Schulter 12:15 - 13:00 |
Fuß/Hüfte/Knie12:30 - 13:15 |
Yoga am Mittag
13:00 - 14:15kein Rehasport
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HWS/Schulter 12:15 - 13:00 |
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| Hockergymnastik13:15 - 14:00 |
WS Training13:00 - 13:45 |
Nordic Walking13:30 - 14:30 |
Nordic Walking14:20 - 15:30 |
WS Gymnastik13:00 -13:45 |
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| Hockergymnastik14:00 - 14:45 |
Hockergymnastik14:15 - 15:00 |
Lungensport14:00 -14:45 |
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| Fuß/Hüfte/Knie15:30 - 16:15 |
Hockergymnastik15:00 - 15:45 |
WS Gymnastik15:00 - 15:45 Uhr |
Fuß/Hüfte/Knie16:00 - 16:45 |
WS Gymnastik |
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| HWS/Schulter16:15 - 17:00 |
WS Gymnastik15:45 - 16:30 |
WS Gymnastik15:45 - 16:30 |
WS Gymnastik16:45 - 17:30 |
WS Gymnastik16:15- 17:00 |
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| WS Gymnastik17:00 - 17:45 |
WS Gymnastik16:30 - 17:15 |
WS Gymnastik16:30 - 17:15 |
WS Gymnastik17:30- 18:15 |
HWS/Schulter17:00- 17:45 |
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| HWS/WS17:45 - 18:30 |
WS Gymnastik17:15 - 18:00 |
WS Gymnastik17:15 - 18:00 |
HWS/Schulter18:15 - 19:00 |
WS Gymnastik17:45- 18:30 |
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| WS Training EXTRA18:30 - 19:15 |
WS Gymnastik
18:00 - 18:45 |
Yoga
18:00 - 19:15kein Rehasport
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Kantaera
19:00 - 20:00 kein Rehasport
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HWS/Schulter18:30 -19:15 |
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| Entspannung19:15 - 20:15 |
Pilates
18:45 - 19:45 kein Rehasport
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